Insane abs how long

Insanity Cardio Abs Details. Part 1: Warm Up. Simple, quick and effective, the warm up starts with the classic jog, and then goes from there: Jog: Just run easily in place High Knees: Arms straight up, lift your knees above hip height. The key is to not just throw your legs up, but to use your core to elevate them.

Jump Rope: Again, keep the core tight, and pretend to jump rope as you go. Tuck Jumps: This is the toughest exercise. From a ski-crouch, explode up, and use your core to bring your knees straight up, where they meet with your elbows.

This is followed by a 30 second water break. Wide Tuck Jumps: Same as the tuck jumps from the warm up, but now with your legs opened wide. Twist: While in the C-Sit, turn from side to side, exhaling and moving your hands from one side to the other.

Hold Center: Lean back into the C-Sit, arms held before you, letting your weight and gravity test your core. Finish off with 30 second water break! Well, since you just breezed through one set of these, the second set should be much easier….

Set 2 — Again we are only going to be doing half the time as the first set. Rest breaks are still 5 seconds however. Ok we are finally getting out of the C-sit position and getting into a starting position of a low plank position. Insanity Insane abs is a brutal, brutal workout; I really do not recommend you doing this workout unless you are already in decent shape. And since Insanity is a plyometric workout series, it fits totally with the scheme of what it is trying to accomplish.

Despite me liking the P90X version for abs better, I still give this an overall 4. Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness. I am not really a writer, but a workout fiend who happens to have a blog. The single mission of this website is very simple: Get You In Shape. I have been blessed with the gift of good health and want to share it with you.

Join Me. I just want you to know that I love and appreciate your insanity workout video reviews. Thanks for writing them. I just found your reviews and they are on target. Keep writing and sharing your gift, Charles. Would you recommend doing this before or after another insanity work out?

I did the set of seated excersises and I was mostly feeling it in my hip flexors and thighs. What am I doing wrong? Exactly what you said, you are not using your abs for this exercise but your hip flexors and quadriceps. Form is everything! Thanks for the detailed review. I am looking forward to getting to this point, I have two days left of month one Insanity. I wondered if you have any tips for losing body fat. Yes either the nutrition guide in the Insanity box, or the P90X2 fat shredder guide.

I have personally used both and they both work well. Tomorrow Ill be on Day 15 of Insanity. Fit test. Whoop-de-doo, I already know my endurance is better.. Really not fond of the rest days or simply doing just the fit test so Im either going to do pure cardio or insane abs on top of this.

Friday did the cardio abs and it was horrible.. Im liking the thought of incorporating the insane abs workout about 2 or 3 times during the week to really attempt to flatten my stomach more and just overall get a better workout. Would you think an addition would be beneficial? Also, since reading alot of your topics I give value to your reviews..

For most people, Insane Abs is going to be an awesome workout. Tony does not do any explaining. He jumps into things and offers no words of caution or advice. Shaun T rocks! Hi, is the Insane Abs dvd supposed be cut-up with additions from other workouts, as opposed to a standalone session like the Cardio Abs dvd?

Thanks for your marvelous posting! I genuinely enjoyed reading it, you are a great author. I will always bookmark your blog and definitely will come back in the future. I want to encourage you to definitely continue your great work, have a nice weekend! Notify me of follow-up comments by email. Notify me of new posts by email. This post is a review of the dvd Insanity Insane Abs. Power Jumps: The key to this exercise is not going for a ton of reps, but for power and safety. Your knees, feet and hands are all out wide.

T-Jumps — These are the same as the T-Kicks but you are adding a jump in between sets, be extra careful not to hurt yourself, this is usually done by landing on your toes.

Water Break Here we repeat the set starting at the Jog. The next few exercises are all in this position with varying leg moves. Try to really focus on your abs.

If your lower back starts hurting then take a very short break. Again, hello, hip flexors! Remember what I said about wearing tights? This exercise really hits your obliques. Keep moving until the clock runs out. Slow down if you have to but try not to stop completely.

I always throw in a few hip flexor stretches grab one ankle and push your hip to the front of the room , too. The exercises are unique and challenging. This workout is available to members of Beachbody on Demand. Be the first to comment. Your email address will not be published. Listen to the podcast now! The on-demand services can be clunky and confusing to use. I've put together something that can help you use on-demand workouts easily hassle-free so you can exercise smarter not harder.

On-demand exercise has replaced other methods as the number one way to exercise at home but Just for women!