How long heart rate return to resting

How long your heart rate takes to go back to its resting speed also depends on how long you exercise. If you exercise for a couple of minutes, it will take just seconds for your heart rate to slow down.

If you exercise for 30 or more minutes, it will take longer. The most important factor is that the numbers keep falling minute after minute. Fitness Training Heart Rate Information. By Tammy Dray. Tammy Dray. Tammy Dray has been writing since She specializes in health, wellness and travel topics and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self.

She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College. Heart Recovery Rate. If you have any serious concerns about your increased resting heart rate, you should always seek medical advice from a doctor. This can cause an increased risk of heart attacks, strokes, and other cardiac issues. Speak to a doctor or a therapist about your mental health and try out some relaxation techniques.

Guided breathing sessions, meditation, long walks and reading are all great ways to calm your body and mind.

However, in some cases, a low RHR could cause you to feel dizzy or exhausted. So always be mindful of what prescription drugs you are taking and how they could be affecting your RHR. You now know that there are many factors that can cause resting heart rate fluctuations. However, if your RHR is consistently over beats per minute, then you could have tachycardia , which could be caused by a heart rhythm disorder. Or give it a thumbs up! I like this article You liked this article Thanks!

Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals. Please consult your physician before starting a new fitness program. Your resting heart rate tells you a lot about your body. Learn how to accurately and easily measure your resting heart rate. Resting heart rate Take the pulse rate in the morning or after sitting quietly for about 10 minutes. Safety Check that the individual does not have a condition that may be affected by taking exercising Ensure individual is relaxed physically and emotionally The individual must give their consent to take part in exercising and taking their pulse Make sure they are capable of doing the exercise requested If the individual has a medical condition they must check with their GP that it is OK to do some exercise.

Recovery heart rate Recovery heart rate helps individuals to find out if they are getting fitter through exercising. Calculating recovery heart rate The individual should take their resting pulse and record it. Take a pulse rate immediately after finishing exercising. Record the number. Take a pulse rate one minute later.

Subtract the number for the second pulse rate from the first pulse rate after exercise This is the recovery heart rate number. The bigger the number the fitter they are.

Suggested exercises for measuring recovery heart rate: The Harvard step test Fitness test Index The Harvard Step test - First of all check the safety measures The Harvard step test is an aerobic fitness test. Equipment a platform or step A stopwatch. The individual steps up and down on the step at a rate of 30 steps per minute 1 step every 2 seconds for 5 minutes or until exhausted, which could be shorter than 5 minutes.

Exhaustion is when the individual cannot maintain the stepping rate for 15 seconds. Immediately sit down. Take the first pulse after 1 minute and record.

Follow recovery rate heart rate from point 3 Recovery heart rate from point 3 3.