How can i cure boredom

Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article Steps. Tips and Warnings. Things You'll Need. Related Articles. Author Info Last Updated: May 6, Find something to do. Think of things that you like to do. Once you find something, you're good to go!

If not, continue. Make a list of things to do when you're bored. These things will occupy you and help you the next time when you are bored.

For example, think of things such as, could I clean the house or my bedroom? Could I learn a new language? Or perhaps you could find some friends to spend time together. Play board games. Don't just think Monopoly, Clue or Snakes and Ladders. Once you are done, try step one. If that fails again, do one of the things on your list.

Go to bed, have some rest for about 5 or 10 minutes if the previous steps didn't work. Open your clothes box and find the nicest clothes you like to wear and feel comfortable wearing them. Call a group of your best friends and ask them for a picnic or the club or cinema.

You could read, draw, or write a story. All of these things can boost your imagination. Play a mental game based of off something you like. There are endless possibilities, you just need to find one that suits you! Yes No. Not Helpful 16 Helpful Or just to hang out with your friends or family and let them to all the talking. Take a walk to the park and just people watch.

None of these things require much energy. Not Helpful 46 Helpful Z horse. Watch TV or videos online. If you can't, start up a group chat or call a friend. Maybe find someone to play a game with, anything from board games to computer games.

Not Helpful 34 Helpful Travel if you can. And when you are or have been addicted in some way to one or more of these things, boredom is almost always a trigger. Boredom is depressing.

Boredom is depression. Boredom is giving up. Boredom seems like something we could conceivably control or decide to avoid, so why does it happen anyway? Being active is clearly a step in the right direction, but boredom usually elicits the opposite response! The first instinct for most people when bored is to passively entertain themselves in some way.

This is a poor treatment choice, but the societal and habitual connection of passively consuming when bored is so strong that we rarely think of other options. Then entertain yourself! Boredom can be prevented and treated by having a boredom defense list. This list should not contain traditional, cheap boredom fixes. Both activities have benefits now and later, but exercise is different in that the later benefits are far more significant than its immediate benefits.

After a while, the exerciser has used that time to permanently improve his life. He can better do fun-but-physical things like rock climbing and sports. He can look at his body in the mirror and smile, thinking about how much better he looks now. The exerciser became a better version of himself while the TV watcher stayed the same. Most video games are completely based on progression —levels, experience points, etc. Character development is one of the fundamental aspects of storytelling.

The audience will be disappointed if the characters end the movie in the same way they started it. This situation can leave people bored and frustrated. It helps to keep in mind that what counts as too challenging, or not challenging enough, will shift throughout the day. Boredom urges many of us towards the novel. Embrace that urge, judiciously. If you have the energy, try a new recipe, experiment with home repairs, learn a new dance on TikTok. Doing new things not only relieves boredom, it helps acquire new skills and knowledge that may relieve boredom in the long run.

For instance, we feel a surge of interest when we read an interesting novel or go through complex experiences, but only if we have the capacity to understand them. Evidence shows that embracing new experiences, can help us lead not only a happy or meaningful life, but a psychologically richer one.

We sometimes paint ourselves into a box where our most meaningful hobbies are also mentally taxing or effortful. Similarly, well-intentioned suggestions for how to cope at home, such as hosting a virtual wine-and-design night, may be simply too exhausting to be pleasurable at a time when many of us are already struggling.

Give yourself permission to enjoy your guilty pleasures. If need be, reframe those moments as much-needed mental refreshment, nourishing and recharging you for a later date.

Luckily one good option is open to us all: connecting with others , whether virtually or for those lucky enough not to be quarantined alone — in-person. One does not need a reason to call up a friend — our best socializing is the kind that happens casually , in the unstructured time between scheduled activities. Make dinner together.