Does anyone else hate social networking

These health problems include:. Participants in the study were texted five times throughout the day and asked how they were feeling in the current moment, as well as how satisfied with their life.

The study revealed that the more a person used Facebook, the less satisfied they were with their life and the more unhappy they were. The study also showed that the more face-to-face interactions a person has, the happier they are. Clearly, social media is hurting our mental and emotional health.

That alone should be a reason to take a break from social media. But there are more problems. This constant comparison game fosters envy, jealousy, resentment, and frustration. This is to be expected, given that most people only share the highlights of their lives on social media. Social media is a never-ending rabbit hole. Forty-five minutes later you find yourself knee-deep in conspiracy theories on Reddit.

Your productivity drops, your attention span wanes, your energy dips, your ability to recall information falters, and you even put yourself at risk of various diseases. Social media has the unique ability to steal your sleep, which has significant consequences. As noted earlier, the average person spends a huge amount of time on social media every day.

After all, how many status updates and news stories and memes do you need to see in a single day? Instead of spending time with friends and family, you spend time on Facebook, Twitter, Instagram, and Pinterest. Instead of getting outdoors and enjoying the sunshine, you stare at a small screen all day.

Having the willpower to actually take a break from it is something else altogether. So how do you actually take a break from social media? In order to actually stop using social media, you first need to determine what you actually hate about it.

One way to do this is to think about your values and then evaluate whether your social media usage is in line with those values. Is your social media usage helping you to live in alignment with that value? However, before you start to purge your Instagram and Twitter feeds of those you guiltily follow just to mock, even just to show your friends, Dr Farr insists that hate following can also have its benefits.

But she warns, we should be conscious of how much we do it. Doing so could speak to deeper problems within ourselves. And it seems that the line between observing someone online with whom we might not necessarily relate and hate following them, is a fine one. Sometimes, says Barker, the only thing we can do is to step away.

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People share fraudulent information, generate fake profiles, lie about themselves and cover up their true identity. Liberal use of slang, colloquialisms, text speak, emoticons, and pop culture references is destroying the ability to communicate effectively verbally. And there is the worrisome trend for some, people who like to intentionally utilize substitute spellings that are based on certain regional dialects that many find colorful and less annoying than writing intelligently for example, stereotypical ebonies and redneck accents.

Better or worse is a debate for some other time, the blog right now shows how the trends took over the Internet by storm and inspired people to follow the same silly and weird patterns. Yes, I know the tone of this blog has been somewhat negative and a little daunting, maybe. But this is the reality! And, trust me, deleting social media is never a good option to avoid all this hocus-pocus.

Assuredly, there have been certain times in my life when I just run all out of my creative juice because I have been gauging my eyes at food porn or something else on my social media platforms. That is when I need a social media break.

And the time we are living in makes it a taboo for us to even voice that. Some measures can be taken to avoid a block in mind and just enjoy social media occasionally. A social media rest can be done with ease. One of my biggest challenges is saying NOto others, no matter what the request. If you are afraid that your followers might miss you, a simple technique might come in handy.

Schedule all your posts for a month or two through Social media scheduling tool like Social Champ , and go off to a social media vacay! Post content accordingly. It is difficult to avoid Facebook altogether as many service providers use it for Group activities so what is the next best thing is to use a timer — 15 minutes a day and not a minute more.

Sure the 15 minutes on Facebook go by a wee bit too fast. One research found that social media encourages teenagers who play video games extravagantly.

They use numerous social networking sites, particularly Instagram, Twitter, and Facebook, as a way of providing voice to the wordless. Teenagers, nowadays, utilize social media platforms such as Facebook to achieve collaborative homework.

It provides a scope for them to share and debate ideas, plan and assign tasks, and upload and contribute feedback on completed works. Also, social media itself can truly be an educational support — with social networking sites such as YouTube and Wikipedia being massively referenced as a reference of knowledge. Through using social networking sites, teenagers grasp in the knowledge to boldly communicate in a range of different social circumstances online, which is vital to their digital development.

Social media applies to online assistance that empower users to correlate with distinct users and create and share content. One of the certain consequences of social media on youngsters is that it prompts them to think outside of the box and employ creativity in how they interlock with their audience and friends.

On Instagram, for example, successful influencers show off their yoga skills and promote spiritual disciplines. Fitness trackers, health data and yoga apps consistently rank among the top apps downloaded by smartphone users.

Our disconnected group told us that we should be more critical of our use of apps and start leaving our phone behind. If mindfulness is a state of being focusing on the present — channelling thoughts, feelings and sensations as they flow through us — then what use is a screen? Constant connection paradoxically results in less free time, and periods when we are able to think without interruption give precious refuge from the demands of daily life.

They did so to take charge of when and where they connected with people. They may well be part of a vanguard, leading to new ways of being happier, more rested and, yes, more social.

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