Can i drink synergy while pregnant

This is why brewing kombucha under sanitary conditions and proper handling are of utmost importance. Since kombucha is traditionally made with either green or black tea , it does contain caffeine. The amount of caffeine found in kombucha varies but is something to keep in mind, especially as your body takes longer to process caffeine during pregnancy 19 , Additionally, for breastfeeding mothers, a small percentage of caffeine ends up in breast milk 21 , If you are a breastfeeding mom and consuming high amounts of caffeine, it could cause your baby to become irritable and promote wakefulness 23 , Because of this, pregnant and breastfeeding women are advised to limit caffeine consumption to no more than mg per day Most studies show that drinking caffeine during pregnancy in moderation is safe and has no harmful effect on your fetus However, some studies show that increased consumption of caffeine may be related to detrimental effects, including miscarriage, low birth weight and premature birth 27 , Summary Kombucha may not be the safest choice of beverage during pregnancy or nursing due to its alcohol and caffeine content and lack of pasteurization.

Also, kombucha, especially when home-brewed, could become contaminated. However, when it comes to drinking kombucha during pregnancy or while nursing, there are some important risks to consider. Although there are no large-scale studies on the effects of drinking kombucha during pregnancy, it may be best to avoid kombucha during pregnancy and breastfeeding because of its small alcohol content, caffeine content and lack of pasteurization. Ultimately, the microbiological makeup of this fermented tea is rather complex and further research is warranted to fully understand its benefits and safety.

If you want to add probiotic foods to your diet during pregnancy or nursing, try yogurt with active live cultures, kefir made from pasteurized milk or fermented foods like sauerkraut.

Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.

These recipes can help boost your lactation supply. What you eat during pregnancy is important for your health, as well as the health of your baby. Here are 13 foods you should eat when you're pregnant. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease GERD.

Learn more here. Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid. The main issue, again, arises with brewing at home.

We therefore use technology that removes excess alcohol from our kombucha without the use of heat, keeping our product authentically raw. The process ensures our finished kombucha has around 0.

Finally, kombucha does contain a small amount of caffeine because it starts with tea. The caffeine content of loose leaf tea can vary considerably based on varietal and brewing method. Black teas tend to result in a stronger and more caffeinated brew, while white and green teas tend to be steeped a little lighter, resulting in a more mildly caffeinated cup of tea.

Fermentation changes the amount of caffeine in the final product, as some caffeine is used up during the fermentation process. In the end, a 14oz bottle of Brew Dr.

In the meantime, congratulations on your new addition and cheers to you being a great mom who does her homework! Back to Blog. Kombucha is a fermented tea drink and is purported to have a multitude of health benefits.

It's currently so popular that it's sold in most grocery stores and even many gas stations! It can also be made at home. Through the fermentation process, kombucha develops a microbial cocktail of yeasts and bacteria that result in the good-for-you bacteria known as probiotics.

Research does not yet have proof that the probiotics in kombucha are beneficial, even though the drink is reported to aid in overall health, digestion, energy, immune function, and a wide variety of conditions.

The fermentation process of kombucha also means that it includes a small but varying percentage of alcohol, which is why professionals and pregnant people are questioning the safety of drinking kombucha during pregnancy and breastfeeding. MotherToBaby, the organization that provides the most cutting-edge and up-to-date information about the risks of medications, chemicals, herbal products, illicit drugs, diseases and much more during pregnancy and breastfeeding, has addressed this very topic in a parent resource article and more recently, in a podcast episode.

In summary, no. Under the "better to be safe than sorry" theory, drinking kombucha during pregnancy -- because it includes varying percentages of alcohol -- should be avoided because the effects of any amount of alcohol during pregnancy even a small amount are unknown. Both homemade and commercially bottled brews of kombucha can have unknown -- and higher than on the label -- amounts of alcohol, which is problematic for people who are pregnant. According to MotherToBaby :. Most of the time, the manufacturing process can stabilize kombucha after it is bottled.