Why does steak day work

Some people find that they can divide the protein into 2 meals, and have 2 apples. You will have to test this out for yourself. You might want to you try some of these methods and other alternatives to a steak day , when you are 1.

Any other suggestions? I know that it has taken me weeks to get my appetite back after each round I have completed 3 rounds , and also quite awhile to stabilize, and to be able to eat a normal amount of calories for me approx Double check and be sure that you are beging super strict on P3. You will notice that I am stricter than most. Example, 2 tbs. But if you're asking if you can have a Starbucks frappe for breakfast and still call it a fast, bummer to tell you, but that will likely not have the same effect at all.

Please feel free to share your P3 living stuff you're doing to help other P3toLifers visualize and get ideas for how to do this! For me, this information is yet another key to keep from regaining weight lost in P2. Weigh daily and address weight gains right away! I did a steak day yesterday, and today the 2.

Thank you!!!! I think this would be easier for me that fast days every few days. Thank you. I totally believe in intermittent fasting as long as the frequency and duration you are using you tweak to suit you! I have been listening to the intermittent fasting and steak days, but for me, fasting for 20 hours is, I think, too difficult.

But eating over the course of the day, although minimal calories, could work better for me. And, just started on the P3 to life with you. Please advise. Hi there Maureen! You could certainly try that approach of eating calories in a day like you said. Perhaps keep it to lean protein for the day as well if you can. If you need a correction day and try that, please let me know how it goes!

Love, Rayzel. Hello there! First so glad you stabilized so well — and now — is the up 4 lbs overnight or over a period of a few days? For more detail we can talk easier if you email me directly [email protected] thank you!

Rayzel, I just want to thank you so much for this extremely informative and helpful video. I am in phase 4 and have continued to eat only those foods recommended in the P3tolife Week food plan I have yet to consume carbs such as bread and potatoes. The information you gave in this video, kept me from hanging up the towel and considering doing another diet at the end of this month.

I have almost developed an aversion to stepping on the scale each morning. My clothes do not feel anything like what the numbers imply. This is my second HCg round after regaining all that I lost from the first round.

I feel this time will be different as I have you to validate my experiences. I would not have fallen completely off the wagon as I did prior if I was equipped with the info you have provided. I have experienced each and every issue you addressed; carb sensitivity, fluid retention, fluid gain from heavy exercise, hormonal issues currently on bio-identicals , equivocal thyroid test results, weight gain resulting from stress and lack of sleep.

I tell you all of this to give you an idea of how greatful I am for you. You have inspired me to keep researching, reading and to not give up I plan on giving this form of fasting you suggest a try, in the past I have done water fasting for days at a time every 2 to 3 months are so, I am sure this contributed to messing up my metabolism. I plan on using the tools, and articles that you have recommended.. I will be forever grateful you are truly a blessing.

I look forward to giving the recipes for week 4 of P3tolife a try!!!! Kim Quick question, am I correct in understanding that you have done crossfit on the same day you did an intermittent fast? Hi Rayzel, Having some issues after phase 3. I ended phase 3 the end of April 4 lbs over my LIW weight. Since then, I have gained an additional 9 lbs in the last two months. On some days, I have actually gained 4 lbs overnight, which has been disheartening. So now I am 13 lbs over my liw.

My question is: should I start another round of hcg, or should I try a fast day followed by a steak day twice a week and continue that until I get back to my LIW day. Hey Randy. Do you know what has led to the gains? Whether or not you should do another round or try the intermittent fasting is a little hard to decide depending on how much of this current 13 lbs if fat and like I mentioned before it sounds like you are having some water retention stuff going on or perhaps some foods your body is not tolerating well causing inflammation?

If you have any additional info you can share, I will try to think of any other possible ideas. How about alcohol? I will try to help! Thanks for you prompt response. I only have one to two alcoholic drinks on the weekend. I think that I am going to try and eat phase three foods for the next week and see what happens. Hopefully, I can get this narrowed down to find out the real reason for the weight gain. That sounds good Randy.

It can be tricky figuring these things out at times. I like your idea of the Phase 3 foods for a bit, and then adding in only 1 of the type of foods you had added for Phase 4 at a time so you can hopefully notate what ingredient or food might be causing inordinate gains.

Also hows your sleep? The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0. Its proponents claim that it boosts metabolism and fat loss without inducing hunger 82 , HCG human chorionic gonadotropin is a hormone present at high levels during early pregnancy.

Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo. Fattier choices, such as salmon, tuna, herring and dried or pickled fish, are off-limits. A Mini Steak Day consists of not eating anything until dinner drink plenty of coffee, tea and water. For dinner you would have a gram portion of steak with either one apple or one raw tomato. Further, calories a day can lead to malnutrition, which has a host of potentially dangerous side effects and symptoms.

If you have any specific questions about your situation, please contact us for live HCG customer support. This site requires Javascript to be enabled for full functionality. Don't Waste Your Money! Send me the info now.